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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 30/6/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Afrojack, Robin Schulz, Marvin Gaye

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • SummerThing! (feat. Mike Taylor)

    SummerThing! (feat. Mike Taylor)

    Afrojack, Mike Taylor, AFROJACK
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • SummerThing! (feat. Mike Taylor)

    SummerThing! (feat. Mike Taylor)

    Afrojack, Mike Taylor, AFROJACK
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell
  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD