Beginner
20 min Advanced Beginner Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Afrojack, Robin Schulz, Marvin Gaye
Playlist
Try Again
Campsite DreamSugar (feat. Francesco Yates)
Robin Schulz, Francesco Yates
SummerThing! (feat. Mike Taylor)
Afrojack, Mike Taylor, AFROJACK
Playlist
Try Again
Campsite DreamSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesSummerThing! (feat. Mike Taylor)
Afrojack, Mike Taylor, AFROJACK
Shivers (feat. JP Cooper)
SG Lewis, JP Cooper
Class plan
Warm Up
6 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%