Beginner
20 min Beginner Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Teddy Swims, Jungle, Shaboozey, Dennis Ferrer
Playlist
A Bar Song (Tipsy)
ShaboozeyHey Hey (DF's Attention Vocal Mix)
Dennis FerrerLil Boo Thang
Paul Russell
Playlist
A Bar Song (Tipsy)
ShaboozeyHey Hey (DF's Attention Vocal Mix)
Dennis FerrerLil Boo Thang
Paul RussellLose Control
Teddy Swims
Class plan
Warm Up
1 Movement
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%