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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 6/6/24

Camila Ramón

Running

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Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Teddy Swims, Jungle, Shaboozey, Dennis Ferrer

Playlist

  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Thong Song (Remixes)

    Thong Song (Two French Extended Remix)

    Buzz Low
  • Stick Season

    Stick Season

    Noah Kahan
  • Volcano

    Back On 74

    Jungle

Playlist

  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Thong Song (Remixes)

    Thong Song (Two French Extended Remix)

    Buzz Low
  • Stick Season

    Stick Season

    Noah Kahan
  • Volcano

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Beginner Run | Peloton Running Classes

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