Beginner
20 min Beginner Run
Originally aired
Camila Ramón
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jungle, Teddy Swims, Dennis Ferrer, Noah Kahan
Playlist
A Bar Song (Tipsy)
ShaboozeyHey Hey (DF's Attention Vocal Mix)
Dennis FerrerLil Boo Thang
Paul Russell
Playlist
A Bar Song (Tipsy)
ShaboozeyHey Hey (DF's Attention Vocal Mix)
Dennis FerrerLil Boo Thang
Paul RussellLose Control
Teddy Swims
Class plan
Warm Up
1 MovementRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%