Beginner
20 min Beginner Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.
Equipment
- Treadmill
Featuring music by
Cher, Spice Girls, Bryan Adams, Shania Twain
Playlist
A New Day Has Come (Radio Remix)
Celine Dion, Céline Dion
Man! I Feel Like A Woman!
Shania Twain
Run To You
Bryan Adams
Playlist
A New Day Has Come (Radio Remix)
Celine Dion, Céline DionMan! I Feel Like A Woman!
Shania TwainRun To You
Bryan Adams
Believe
Cher
Class plan
Warm Up
6 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%