Beginner
20 min Beginner Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Beginner Run and get started on your running journey. This beginner-level class will introduce you to the basics of running, including speed, incline, and proper running form. You'll also get familiar with the Peloton Tread's hardware features and meet our instructors. Enjoy running to the beats of pop music as you work on your hamstrings, quads, and calves. This is a great way to build your confidence for future workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, Maroon 5, Galantis, John Mayer
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLMelody
Lost Frequencies, James BluntGirls Like You (feat. Cardi B)
Maroon 5, Cardi B
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLMelody
Lost Frequencies, James BluntGirls Like You (feat. Cardi B)
Maroon 5, Cardi BRide It
Regard
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%