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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 12/2/24

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min Beginner Run and get started on your running journey. This beginner-level class will introduce you to the basics of running, including speed, incline, and proper running form. You'll also get familiar with the Peloton Tread's hardware features and meet our instructors. Enjoy running to the beats of pop music as you work on your hamstrings, quads, and calves. This is a great way to build your confidence for future workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, Maroon 5, Galantis, John Mayer

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Alive And Feeling Fine

    Melody

    Lost Frequencies, James Blunt
  • Girls Like You (feat. Cardi B)

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • Ride It

    Ride It

    Regard
  • We Come Running (Remixes)

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • Chill Summer 2023

    Your Body Is a Wonderland

    John Mayer

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Alive And Feeling Fine

    Melody

    Lost Frequencies, James Blunt
  • Girls Like You (feat. Cardi B)

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B
  • Ride It

    Ride It

    Regard
  • We Come Running (Remixes)

    We Come Running (Spacebrother Remix)

    Youngblood Hawke
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • Chill Summer 2023

    Your Body Is a Wonderland

    John Mayer

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Beginner Run | Peloton Running Classes

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