20 min Classical Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Classical Run, a music running class designed to keep you moving. Run to the beat of a high-energy classical playlist in this engaging session. This class focuses on your hamstrings, quads, and calves, providing a balanced workout for your legs. Enjoy the rhythm of classical music as you run, making each step enjoyable. With Becs Gentry guiding you, this 20 minutes session will keep you motivated and energized.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Camila Cabello, BLACKPINK, Phoebe Bridgers, Manchester Orchestra
Playlist
four ethers
serpentwithfeetShangri-La
Missa Johnouchi, the Li-Hua EnsembleConsequences (orchestra)
Camila Cabello
Playlist
four ethers
serpentwithfeetShangri-La
Missa Johnouchi, the Li-Hua EnsembleConsequences (orchestra)
Camila CabelloShut Down
BLACKPINK
Class plan
Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%