20 min Def Leppard Run
Originally aired
Jess King
Running
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Join Jess King for the 20 min Def Leppard Run, a music running class that will have you hitting the Tread to the high-voltage hard rock of Def Leppard. This 20 minutes session is part of the Artist Series and features rock music to keep you motivated. Jess will guide you through a run that targets your hamstrings, quads, and calves. Lace up your running shoes and get ready to move to the powerful beats of Def Leppard. Don't miss out on this energetic run with Jess King.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Def Leppard
Playlist
Pour Some Sugar On Me (Remastered 2017)
Def LeppardRock Of Ages
Def LeppardKick
Def Leppard
Playlist
Pour Some Sugar On Me (Remastered 2017)
Def LeppardRock Of Ages
Def LeppardKick
Def LeppardPhotograph
Def Leppard
Class plan
Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%