20 min Def Leppard Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Def Leppard Run and channel the energy of Def Leppard rocking a whole stadium. This music running class features a hard rock artist series, perfect for those who enjoy rock music. In this 20 minutes session, you'll work your hamstrings, calves, and quads as you run to the beat. Tobias will guide you through an energetic run that captures the spirit of Def Leppard. Get ready to run with intensity and immerse yourself in the powerful music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Def Leppard
Playlist
Kick
Def Leppard
Photograph
Def Leppard
Rock Brigade
Def Leppard
Playlist
Kick
Def LeppardPhotograph
Def LeppardRock Brigade
Def Leppard
Rock Rock (Till You Drop)
Def Leppard
Class plan
Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%