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20 min Father's Day Run

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20 min Father's Day Run

20 min Father's Day Run

Originally aired 9/5/24

Tobias Heinze

Running

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Join Tobias Heinze for a special Father's Day-themed run in the 20 min Father's Day Run. This theme run is a celebration of all the father figures who have made our lives better. The class features pop music to keep you motivated throughout the 20 minutes session. During the run, you will engage muscles such as your hamstrings, quads, and calves. Don't miss this unique opportunity to honor father figures while getting a great workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Jennifer Lopez, Sean Paul

Playlist

  • Human

    Human (Single Version)

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    Joyride

    FLETCHER
  • music

    Something That I Want (Acoustic)

    Grace Potter
  • music

    KEEP IT SIMPLE!

    crêpe girl

Playlist

  • Human

    Human (Single Version)

    Lenny Kravitz
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    Joyride

    FLETCHER
  • music

    Something That I Want (Acoustic)

    Grace Potter
  • music

    KEEP IT SIMPLE!

    crêpe girl

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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20 min Father's Day Run | Peloton Running Classes

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