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20 min HIIT & Hills Run

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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired 30/11/24

Hannah Frankson

Running

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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Diplo, Alicia Keys, Skrillex

Playlist

  • Sunsleeper

    Sunsleeper

    Barry Can't Swim
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Be the One (Netsky Remix)

    Be the One (Netsky Remix)

    Dua Lipa
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Wild Horses (Matrix & Futurebound Remix)

    Wild Horses (Matrix & Futurebound Remix)

    Birdy, Matrix & Futurebound
  • Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

    Take Ü There (feat. Kiesza) [Netsky Remix] (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza

Playlist

  • Sunsleeper

    Sunsleeper

    Barry Can't Swim
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Be the One (Netsky Remix)

    Be the One (Netsky Remix)

    Dua Lipa
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Wild Horses (Matrix & Futurebound Remix)

    Wild Horses (Matrix & Futurebound Remix)

    Birdy, Matrix & Futurebound
  • Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

    Take Ü There (feat. Kiesza) [Netsky Remix] (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min HIIT & Hills Run | Peloton Running Classes

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