20 min HIIT Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You will be working on your hamstrings, quads, and calves throughout the session. Enjoy electronic music as you push through each interval. This class is a great way to challenge yourself and enhance your fitness.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jax Jones, Camila Cabello, Joel Corry, Saweetie
Playlist
Cardboard Box
FLOAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, AlikaDance of the Crab
Barry Can't Swim
Playlist
Cardboard Box
FLOAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, AlikaDance of the Crab
Barry Can't SwimOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
7 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%