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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 30/6/22

Jon Hosking

Running

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Join Jon Hosking for a 20 min HIIT Run designed for beginners. This intervals running class focuses on high-intensity interval training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features rock music to keep you motivated. Get ready to work your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The White Stripes, Kings Of Leon, The Strokes, Jet

Playlist

  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • Young For Eternity

    Rock & Roll Queen

    The Subways
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Silent Alarm

    Helicopter

    Bloc Party
  • First Impressions Of Earth

    You Only Live Once

    The Strokes
  • Colour It In

    Toothpaste Kisses

    The Maccabees

Playlist

  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • Young For Eternity

    Rock & Roll Queen

    The Subways
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Silent Alarm

    Helicopter

    Bloc Party
  • First Impressions Of Earth

    You Only Live Once

    The Strokes
  • Colour It In

    Toothpaste Kisses

    The Maccabees

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    18 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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