Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 30/6/22

Jon Hosking

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jon Hosking for a 20 min HIIT Run designed for beginners. This intervals running class focuses on high-intensity interval training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features rock music to keep you motivated. Get ready to work your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The White Stripes, Kings Of Leon, Jet, The Strokes

Playlist

  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • Young For Eternity

    Rock & Roll Queen

    The Subways
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Silent Alarm

    Helicopter

    Bloc Party
  • First Impressions Of Earth

    You Only Live Once

    The Strokes
  • Colour It In

    Toothpaste Kisses

    The Maccabees

Playlist

  • Aha Shake Heartbreak

    King of the Rodeo

    Kings Of Leon
  • Young For Eternity

    Rock & Roll Queen

    The Subways
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Silent Alarm

    Helicopter

    Bloc Party
  • First Impressions Of Earth

    You Only Live Once

    The Strokes
  • Colour It In

    Toothpaste Kisses

    The Maccabees

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    18 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD