20 min HIIT Run
Originally aired
Jon Hosking
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a balanced and effective workout. The class targets key muscle groups including hamstrings, quads, and calves, making it a comprehensive lower body workout. Enjoy the energizing beats of pop music as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Anderson .Paak, Jessie Ware, Mac Miller
Playlist
Begin Again
Jessie Ware
Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris Muhammad
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Playlist
Begin Again
Jessie WareCould Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris MuhammadYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
E Samba (Radio Edit)
Junior Jack
Class plan
Warm Up
4 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%