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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 16/11/21

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min HIIT Run, a beginner-level intervals running class. This session focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout the HIIT run. The class features electronic music to keep you motivated. Get ready to challenge yourself and enhance your fitness journey with Joslyn's guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, Outkast, Dillon Francis, ODESZA

Playlist

  • music

    Ms. Jackson (Radio Mix)

    Outkast
  • music

    Theme From Shaft (RAC Mix)

    Isaac Hayes
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Bruk Bruk (I Need Your Lovin)

    Dillon Francis
  • music

    Feelings

    Shy Fx

Playlist

  • music

    Ms. Jackson (Radio Mix)

    Outkast
  • music

    Theme From Shaft (RAC Mix)

    Isaac Hayes
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Bruk Bruk (I Need Your Lovin)

    Dillon Francis
  • music

    Feelings

    Shy Fx

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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