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20 min HIIT Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. Experience high intensity interval training with bursts of effort followed by active recovery throughout the session. This class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated. Perfect for those looking to challenge themselves with a high-intensity workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Britney Spears, Avicii, Ellie Goulding
Playlist
Wake Me Up
AviciiOutside (feat. Ellie Goulding)
Calvin Harris, Ellie GouldingSweet Disposition (John Summit & Silver Panda Remix)
The Temper Trap
Playlist
Wake Me Up
AviciiOutside (feat. Ellie Goulding)
Calvin Harris, Ellie GouldingSweet Disposition (John Summit & Silver Panda Remix)
The Temper TrapScream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Class plan
Warm Up
9 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%