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20 min HIIT Run

20 min HIIT Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your calves, glutes, and hamstrings. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and elevate their fitness routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Sean, Gorgon City, Zara Larsson, Fred again..

Playlist

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy

Playlist

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    21 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%