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20 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Perfect for those looking to challenge themselves with high intensity intervals.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Avicii, Sam Smith, Skrillex
Playlist
Warm Up
NFLevels (Skrillex Remix)
Avicii, SkrillexStart a Riot
Duckwrth, Shaboozey, DUCKWRTH
Playlist
Warm Up
NFLevels (Skrillex Remix)
Avicii, SkrillexStart a Riot
Duckwrth, Shaboozey, DUCKWRTHReady for Anything (Orchestral Remix) (feat. Aeph & KoKo)
Blackway, William Morris, Aeph, KoKo
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%