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20 min HIIT Run

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20 min HIIT Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Perfect for those looking to challenge themselves with high intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Avicii, Sam Smith, Skrillex

Playlist

  • Warm Up

    Warm Up

    NF
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH

Playlist

  • Warm Up

    Warm Up

    NF
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%