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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 12/11/24

Selena Samuela

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, The Doors, Creed, Sum 41

Playlist

  • Music Bank

    Would?

    Alice In Chains
  • Greatest Hits

    One Last Breath

    Creed
  • the mockingbird & THE CROW

    SOLD OUT

    HARDY
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • The Doors (Original Soundtrack Recording)

    Break on Through (To the Other Side)

    The Doors
  • Midnights (3am Edition)

    Midnight Rain

    Taylor Swift

Playlist

  • Music Bank

    Would?

    Alice In Chains
  • Greatest Hits

    One Last Breath

    Creed
  • the mockingbird & THE CROW

    SOLD OUT

    HARDY
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • The Doors (Original Soundtrack Recording)

    Break on Through (To the Other Side)

    The Doors
  • Midnights (3am Edition)

    Midnight Rain

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    29 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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