
20 min HIIT Run
Originally aired
Selena Samuela
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, The Doors, Creed, Sum 41
Playlist
Would?
Alice In ChainsOne Last Breath
CreedSOLD OUT
HARDY
Playlist
Would?
Alice In ChainsOne Last Breath
CreedSOLD OUT
HARDYRunning Up That Hill (A Deal With God)
Loveless
Class plan
Warm Up
1 MovementRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%