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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Hip Hop Run, a music running class designed to keep you moving. In this class, you'll run to the beat of a high-energy hip hop playlist. The focus will be on working your calves, hamstrings, and quads. This session promises a fun run experience. Get ready to enjoy the rhythm and keep your pace with Kirsten guiding you through each step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, T-Pain, Megan Thee Stallion

Playlist

  • Is You Ready (From "Mile 22")

    Is You Ready (From "Mile 22")

    Migos
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Tha Carter III

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain

Playlist

  • Is You Ready (From "Mile 22")

    Is You Ready (From "Mile 22")

    Migos
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Tha Carter III

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Headlines

    Headlines (Explicit Version)

    Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%