20 min Holiday Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Alanis Morissette, Weezer, The Offspring, Erasure
Playlist
Happy Xmas (War is Over)
Alanis Morissette
We Wish You A Merry Christmas
Weezer
Christmas (Baby Please Come Home)
The Offspring
Playlist
Happy Xmas (War is Over)
Alanis MorissetteWe Wish You A Merry Christmas
WeezerChristmas (Baby Please Come Home)
The Offspring
12 Days of Christmas
Relient K
Class plan
Warm Up
3 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%