Skip to main content
20 min Intervals Run

20 min Intervals Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class targets your hamstrings, quads, and calves. Enjoy a dynamic workout set to pop music. Perfect for anyone looking to challenge themselves with an engaging run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sean Paul, Major Lazer, H.E.R.

Playlist

  • Dutty Classics Collection

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • Guns Don't Kill People... Lazers Do

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel

Playlist

  • Dutty Classics Collection

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • Guns Don't Kill People... Lazers Do

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%