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20 min Intervals Run

20 min Intervals Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nickelback, Creed, Korn, Skillet

Playlist

  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Feed the Machine

    For the River

    Nickelback
  • Awake

    Awake and Alive

    Skillet

Playlist

  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • Feed the Machine

    For the River

    Nickelback
  • Awake

    Awake and Alive

    Skillet
  • What I've Become

    End of Me

    Ashes Remain

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%