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20 min Intervals Run

20 min Intervals Run

Originally aired

Logan Aldridge

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Idina Menzel, Rod Stewart, The Emotions

Playlist

  • September

    September

    Earth, Wind & Fire
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • RENT (Selections from the Original Motion Picture Soundtrack)

    Seasons of Love

    Rosario Dawson, Taye Diggs, Idina Menzel, Jesse L. Martin, Adam Pascal, Tracie Thoms, Anthony Rapp, Wilson Jermaine Heredia

Playlist

  • September

    September

    Earth, Wind & Fire
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • RENT (Selections from the Original Motion Picture Soundtrack)

    Seasons of Love

    Rosario Dawson, Taye Diggs, Idina Menzel, Jesse L. Martin, Adam Pascal, Tracie Thoms, Anthony Rapp, Wilson Jermaine Heredia
  • Rejoice

    Best of My Love

    The Emotions

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%