20 min Intervals Run
Originally aired
Olivia Amato
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Olivia Amato for the 20 min Intervals Run, a dynamic intervals running class designed to enhance your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this class is perfect for those looking to challenge themselves. Get ready to push your limits with Olivia's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ariana Grande, Kaskade, Kelly Rowland
Playlist
Espresso
Sabrina Carpenter
I Remember (John Summit Remix)
deadmau5, Kaskade
REACT (D.O.D Remix)
Switch Disco
![Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/513d50a6-1714-4181-be77-0cf8f31ec073/big_190296218712.jpg)
Playlist
Espresso
Sabrina CarpenterI Remember (John Summit Remix)
deadmau5, KaskadeREACT (D.O.D Remix)
Switch Disco
I Know This Club
Bingo Players, Ida Corr
Class plan
Warm Up
5 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%