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20 min Korn Run

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20 min Korn Run

20 min Korn Run

Originally aired 22/4/22

Adrian Williams

Running

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Join Adrian Williams for the 20 min Korn Run and take on the Rock22 Challenge. This music running class features rock music from Korn, creating an energetic atmosphere. Throughout the session, you will engage your hamstrings, quads, and calves. With a duration of 20 minutes, this class is designed to keep you motivated from start to finish. Get ready to rock with Adrian Williams and push your limits!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Korn

Playlist

  • music

    Coming Undone

    Korn
  • music

    Cold

    Korn
  • music

    Freak On a Leash

    Korn
  • music

    Falling Away from Me

    Korn
  • music

    Got the Life

    Korn
  • music

    Word Up!

    Korn
  • music

    Did My Time

    Korn

Playlist

  • music

    Coming Undone

    Korn
  • music

    Cold

    Korn
  • music

    Freak On a Leash

    Korn
  • music

    Falling Away from Me

    Korn
  • music

    Got the Life

    Korn
  • music

    Word Up!

    Korn
  • music

    Did My Time

    Korn

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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20 min Korn Run | Peloton Running Classes

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