20 min World Mental Health Day Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 20 min World Mental Health Day Run. This theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. Throughout the 20 minutes session, you will engage your calves, hamstrings, and quads. The class aims to provide a focused and meaningful running experience. Lace up and be part of this special event with Adrian.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludovico Einaudi, Luke Howard, Library Tapes, Aerial Love
Playlist
A Space Within a Space
Escape GravityRepose
Aerial LoveTropical Fishbowl
Rubycon Sunset
Playlist
A Space Within a Space
Escape GravityRepose
Aerial LoveTropical Fishbowl
Rubycon SunsetGentle Slumber
Sleeping Clouds
Class plan
Warm Up
2 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%