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20 min NBA Run with Mikal Bridges

Originally aired 28/3/24

Jess Sims

Running

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Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

Explicit

Subtitles: DE, EN, ES

Equipment

Treadmill

Featuring music by

Lil Wayne, Kendrick Lamar, French Montana, DJ Khaled

Playlist

Alright
Kendrick Lamar
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
Fireman
Lil Wayne
Love Calls
Kem

Playlist

Alright
Kendrick Lamar
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
Fireman
Lil Wayne
Love Calls
Kem

Class plan

Warm Up
2 Movements
3 min
Running
27 Movements
16 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

26%