20 min NBA Run with Mikal Bridges
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Kendrick Lamar, French Montana, DJ Khaled
Playlist
Alright
Kendrick Lamar
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Playlist
Alright
Kendrick LamarSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeWork REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
Class plan
Warm Up
2 Movements
Running
27 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%