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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 20 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop punk playlist that will keep you motivated. This class targets your hamstrings, quads, and calves. With a duration of 20 minutes, it fits perfectly into any schedule. Enjoy an alternative music genre as you run with a smile on your face.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

blink-182, Fall Out Boy, Green Day, Paramore

Playlist

  • I'm Just a Kid

    I'm Just a Kid

    Simple Plan
  • Greatest Hits

    Feeling This

    blink-182
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy

Playlist

  • I'm Just a Kid

    I'm Just a Kid

    Simple Plan
  • Greatest Hits

    Feeling This

    blink-182
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • Riot!

    That's What You Get

    Paramore

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%