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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 29/3/25

Jermaine Johnson

Running

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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Lady Gaga, Hozier

Playlist

  • Radical Optimism

    Illusion

    Dua Lipa
  • Sports car

    Sports car

    Tate McRae
  • Alter Ego

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • MAYHEM

    Abracadabra

    Lady Gaga
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Playlist

  • Radical Optimism

    Illusion

    Dua Lipa
  • Sports car

    Sports car

    Tate McRae
  • Alter Ego

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • MAYHEM

    Abracadabra

    Lady Gaga
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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