20 min Recovery Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your hamstrings, quads, and calves. Set to an energizing R&B playlist, this session will keep you motivated throughout. Perfect for those looking to recover while still engaging in a solid workout. Lace up and get ready to run with Kirsten!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Boyz II Men, Mariah Carey
Playlist
Always Be My Baby
Mariah CareyReal Love
Mary J. BligeCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Playlist
Always Be My Baby
Mariah CareyReal Love
Mary J. BligeCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillOn Bended Knee (RobbieG Remix)
Boyz II Men, Robbie G, RobbieG
Class plan
Warm Up
3 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%