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20 min Recovery Run

Originally aired 25/4/24

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Subtitles: EN

Equipment

Treadmill

Featuring music by

Imagine Dragons, Disclosure, RITA ORA, Sigma

Playlist

Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine Dragons
You & Me (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle
Sweating (Honey Dijon Remix) (Edit)
Alewya
History (Radio Edit)
VASSY
Coming Home (M-22 Remix)
RITA ORA, Sigma, Rita Ora
Die For You
Shenseea

Playlist

Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine Dragons
You & Me (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle
Sweating (Honey Dijon Remix) (Edit)
Alewya
History (Radio Edit)
VASSY
Coming Home (M-22 Remix)
RITA ORA, Sigma, Rita Ora
Die For You
Shenseea

Class plan

Warm Up
1 Movement
3 min
Running
4 Movements
16 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%