20 min Recovery Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your calves, hamstrings, and quads, making it a comprehensive lower-body session. Set to an energetic pop playlist, the music will keep you motivated throughout the run. With Susie's expert guidance, you'll navigate through a structured recovery session. Perfect for those looking to maintain their strength and resilience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, The Verve, Darius Rucker, Crowded House
Playlist
The Wanderer (Radio Mix)
Seth LakemanFall At Your Feet
Crowded HouseGood Tradition
Tanita Tikaram
Playlist
The Wanderer (Radio Mix)
Seth LakemanFall At Your Feet
Crowded HouseGood Tradition
Tanita TikaramRoll To Me
Del Amitri
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%