20 min Rock en Español Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Maná, Soda Stereo, Zoé, Los Enanitos Verdes
Playlist
Guitarras Blancas
Los Enanitos Verdes
Nada Personal
Soda Stereo
Me Vale
Maná
Playlist
Guitarras Blancas
Los Enanitos VerdesNada Personal
Soda StereoMe Vale
Maná
Entre dos tierras
Héroes Del Silencio, Héroes del Silencio
Class plan
Warm Up
1 Movement
Running
13 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%
