20 min Trap Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 20 min Trap Run, a music running class that keeps you moving to a high-energy trap playlist. This 20 minutes session is designed to help you run with a smile on your face. The class features hip-hop/rap music to keep you motivated throughout. As you run, you will engage muscles like your hamstrings, calves, and quads. Get ready to hit the ground running with Kirsten and enjoy the beats.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Soulja Boy Tell'em, Soulja Boy, Drake, Rick Ross
Playlist
Trap Star
Young Jeezy
I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" Hambrick
Donk
Soulja Boy, Soulja Boy Tell'em
Playlist
Trap Star
Young JeezyI Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickDonk
Soulja Boy, Soulja Boy Tell'em
Ball With Me (Album Version (Edited)) (feat. Chamillionaire)
David Banner, Chamillionaire
Class plan
Warm Up
5 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%