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30 min 2000s Run

30 min 2000s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min 2000s Run, a music running class that will keep you moving to the beat of a high-energy 2000s playlist. This 30 minutes session is designed to make your run enjoyable and upbeat. The class focuses on working your hamstrings, quads, and calves. With a pop music genre setting the pace, you'll find it easy to stay motivated. Lace up your running shoes and get ready for a fun run!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, P!NK, Usher, Madonna

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Love Behind The Melody

    Friday (Shut The Club Down)

    Raheem DeVaughn
  • Tasty

    Millionaire (feat. André 3000)

    Kelis, André 3000

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Love Behind The Melody

    Friday (Shut The Club Down)

    Raheem DeVaughn
  • Tasty

    Millionaire (feat. André 3000)

    Kelis, André 3000
  • Stripped

    Beautiful

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%