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30 min 2010s Run

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30 min 2010s Run

30 min 2010s Run

Originally aired 31/12/21

Marcel Dinkins

Running

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Join Marcel Dinkins for a 30 min 2010s Run and enjoy a high-energy playlist from the 2010s as you run. This music running class features hip-hop/rap tunes that will keep you motivated throughout. The session focuses on working your hamstrings, quads, and calves. Marcel Dinkins will guide you through this invigorating run. Lace up your shoes and get ready for a great workout with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, J Balvin, Ludacris

Playlist

  • Greatest Hits

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • Know-It-All

    Wild Things

    Alessia Cara
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • Shea Butter

    Shea Butter

    Pardison Fontaine
  • LOVE? (Deluxe Edition)

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Just Dance Video Game Hits, Vol. 1

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    LMFAO, Lauren Bennett, GoonRock

Playlist

  • Greatest Hits

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • Know-It-All

    Wild Things

    Alessia Cara
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • Shea Butter

    Shea Butter

    Pardison Fontaine
  • LOVE? (Deluxe Edition)

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Just Dance Video Game Hits, Vol. 1

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    LMFAO, Lauren Bennett, GoonRock

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    28 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min 2010s Run | Peloton Running Classes

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