30 min 2010s Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Wale, Drake, Nicki Minaj, Lil Wayne
Playlist
The Matrimony (feat. Usher)
Wale, UsherWhat's Wrong With Them (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki MinajLove You Long Time
Jazmine Sullivan
Playlist
The Matrimony (feat. Usher)
Wale, UsherWhat's Wrong With Them (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki MinajLove You Long Time
Jazmine SullivanCupid (feat. Awesome Jones!!!)
Lloyd, Awesome Jones!!!
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%