30 min 2010s Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. You'll work your hamstrings, quads, and calves throughout the session. The upbeat music will help you maintain a steady pace and keep you engaged. Lace up your shoes and get ready for an invigorating run with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Wale, Drake, Nicki Minaj, Lil Wayne
Playlist
The Matrimony (feat. Usher)
Wale, Usher
What's Wrong With Them (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki Minaj
Love You Long Time
Jazmine Sullivan
Playlist
The Matrimony (feat. Usher)
Wale, UsherWhat's Wrong With Them (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki MinajLove You Long Time
Jazmine Sullivan
Cupid (feat. Awesome Jones!!!)
Lloyd, Awesome Jones!!!
Class plan
Warm Up
3 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%