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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 21/5/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those who are ready to take their running to the next level. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist that keeps you motivated throughout the run. Adrian will guide you through each step, ensuring you get the most out of your workout. Don't miss this opportunity to advance your running skills with expert coaching.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jack Harlow, Drake, Justin Timberlake, Big Sean

Playlist

  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    OutKast, Outkast
  • Scorpion

    God's Plan

    Drake
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Pony

    So Anxious

    Ginuwine

Playlist

  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    OutKast, Outkast
  • Scorpion

    God's Plan

    Drake
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Pony

    So Anxious

    Ginuwine

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Advanced Beginner Run | Peloton Running Classes

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