Beginner
30 min Advanced Beginner Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and master new running skills and concepts. This class is perfect for those who are ready to level up their running routine. With a focus on calves, hamstrings, and quads, you'll get a well-rounded lower body workout. Enjoy running to the beat of pop music, which will keep you motivated throughout the session. Suitable for beginners, this class will guide you through each step with clear instructions from your instructor.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Britney Spears, Justin Timberlake, Becky Hill
Playlist
Rock Your Body
Justin TimberlakeGet on Your Feet
Gloria EstefanApricots
BICEP
Playlist
Rock Your Body
Justin TimberlakeGet on Your Feet
Gloria EstefanApricots
BICEPHeaven On My Mind
Becky Hill, Sigala
Class plan
Warm Up
3 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%