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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 3/6/24

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and master new running skills and concepts. This class is perfect for those who are ready to level up their running routine. With a focus on calves, hamstrings, and quads, you'll get a well-rounded lower body workout. Enjoy running to the beat of pop music, which will keep you motivated throughout the session. Suitable for beginners, this class will guide you through each step with clear instructions from your instructor.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Justin Timberlake, Becky Hill

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    Get on Your Feet

    Gloria Estefan
  • music

    Apricots

    BICEP
  • music

    Heaven On My Mind

    Becky Hill, Sigala
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Keep It Moving

    Alex Newell
  • music

    Show Me A Good Time

    Drake
  • music

    Gold Dust

    Galantis
  • music

    Crush On You

    The Jets

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    Get on Your Feet

    Gloria Estefan
  • music

    Apricots

    BICEP
  • music

    Heaven On My Mind

    Becky Hill, Sigala
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Keep It Moving

    Alex Newell
  • music

    Show Me A Good Time

    Drake
  • music

    Gold Dust

    Galantis
  • music

    Crush On You

    The Jets

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Advanced Beginner Run | Peloton Running Classes

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