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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 4/2/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Beyoncé, Alicia Keys, Jennifer Lopez

Playlist

  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Smile

    Smile

    Katy Perry
  • 1989 (Taylor's Version) (Deluxe)

    I Wish You Would (Taylor's Version)

    Taylor Swift
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Acapulco (MOTi Remix)

    Acapulco (MOTi Remix)

    Jason Derulo
  • Demi (Deluxe)

    Neon Lights

    Demi Lovato
  • 4

    Party (feat. André 3000)

    Beyoncé, André 3000

Playlist

  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Smile

    Smile

    Katy Perry
  • 1989 (Taylor's Version) (Deluxe)

    I Wish You Would (Taylor's Version)

    Taylor Swift
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Acapulco (MOTi Remix)

    Acapulco (MOTi Remix)

    Jason Derulo
  • Demi (Deluxe)

    Neon Lights

    Demi Lovato
  • 4

    Party (feat. André 3000)

    Beyoncé, André 3000

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Advanced Beginner Run | Peloton Running Classes

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