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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 4/2/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Beyoncé, Alicia Keys, Jennifer Lopez

Playlist

  • music

    Girl on Fire

    Alicia Keys
  • music

    Smile

    Katy Perry
  • music

    I Wish You Would (Taylor's Version)

    Taylor Swift
  • music

    I Will Never Let You Down

    RITA ORA
  • music

    Can't Get Enough

    Jennifer Lopez
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Last Time

    Becky Hill
  • music

    Acapulco

    Jason Derulo
  • music

    Neon Lights

    Demi Lovato
  • music

    Party (feat. André 3000)

    Beyoncé, André 3000

Playlist

  • music

    Girl on Fire

    Alicia Keys
  • music

    Smile

    Katy Perry
  • music

    I Wish You Would (Taylor's Version)

    Taylor Swift
  • music

    I Will Never Let You Down

    RITA ORA
  • music

    Can't Get Enough

    Jennifer Lopez
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Last Time

    Becky Hill
  • music

    Acapulco

    Jason Derulo
  • music

    Neon Lights

    Demi Lovato
  • music

    Party (feat. André 3000)

    Beyoncé, André 3000

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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    Currency: $ USD