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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and learn new running skills and concepts. This class focuses on developing your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you push yourself to the next level. With Jon's guidance, you'll gain confidence and improve your technique. Perfect for those ready to take the next step in their running journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Ed Sheeran, Coldplay

Playlist

  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Kelis, Calvin Harris
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Hallucinate (Paul Woolford Remix)

    Hallucinate (Paul Woolford Remix)

    Dua Lipa

Playlist

  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Kelis, Calvin Harris
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Hallucinate (Paul Woolford Remix)

    Hallucinate (Paul Woolford Remix)

    Dua Lipa
  • Discovery

    One More Time

    Daft Punk

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    21 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%