Beginner
30 min Advanced Beginner Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. The class features a rock music genre to keep you motivated throughout. As you run, you'll engage your hamstrings, quads, and calves. Perfect for those looking to advance their running skills with expert guidance from Logan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Foo Fighters, Smashing Pumpkins, Beyoncé
Playlist
Clocks
ColdplayMy Hero
Foo FightersCherub Rock (2011 Remaster)
Smashing Pumpkins
Playlist
Clocks
ColdplayMy Hero
Foo FightersCherub Rock (2011 Remaster)
Smashing PumpkinsReptilia
The Strokes
Class plan
Warm Up
4 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%