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Beginner

30 min Advanced Beginner Run

Originally aired 22/4/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those ready to level up their running game. The class features a pop music playlist to keep you motivated throughout. As you run, you'll engage muscles such as the hamstrings, quads, and calves. Elevate your running skills with expert guidance from Matt and enjoy the journey.

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Justin Bieber, Coldplay, Foo Fighters, Post Malone

Playlist

Sign Me Up
Post Malone
VENTE CONMIGO
Feid
Talk
Coldplay
Bye Bye
Marshmello, Juice WRLD
Keep You On My Side
CHVRCHES
Everlong
Foo Fighters
I've Been Waiting For U
Biscits
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
Another Level
Oh The Larceny
Freedom
Justin Bieber, BEAM
ERASE U
The Kid LAROI

Playlist

Sign Me Up
Post Malone
VENTE CONMIGO
Feid
Talk
Coldplay
Bye Bye
Marshmello, Juice WRLD
Keep You On My Side
CHVRCHES
Everlong
Foo Fighters
I've Been Waiting For U
Biscits
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
Another Level
Oh The Larceny
Freedom
Justin Bieber, BEAM
ERASE U
The Kid LAROI

Class plan

Warm Up
3 Movements
7 min
Running
13 Movements
22 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

24%