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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Advanced Beginner Run, a beginner running class designed to help you elevate your running skills. This 30 minutes session builds on the basics and introduces new running techniques and concepts. With an electronic music genre to keep you motivated, you'll work on your calves, hamstrings, and quads. The class is at a beginner difficulty level, making it accessible yet challenging. Take this opportunity to up your game and enhance your running abilities.

Equipment

  • Treadmill

Featuring music by

Benny Benassi, Bingo Players, Céline Dion, Ida Corr

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%