30 min Aussie Heartbreak Hill Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for 30 min Aussie Heartbreak Hill Run, a theme run designed to prepare you for the infamous Heartbreak Hill, the most difficult section of Sydney, Australia's City2Surf. This class focuses on working your hamstrings, calves, and quads. The music genre in class is electronic, providing an energetic backdrop for your run. The class is structured to help you tackle the challenges of Heartbreak Hill. Get ready to push your limits with Joslyn guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fred again.., Skrillex, SZA, Travis Scott
Playlist
Water
TylaL.O.V.(e).
Ella EyreRumble
Skrillex, Fred again.., Flowdan
Playlist
Water
TylaL.O.V.(e).
Ella EyreRumble
Skrillex, Fred again.., FlowdanRhyme Dust (Nic Fanciulli Remix)
MK, Dom Dolla
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%