Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class targets muscles such as quads, calves, and hamstrings. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. This high-impact bootcamp is designed to keep you engaged and challenged.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Justin Timberlake, Missy Elliott, Janet Jackson, Pharrell Williams
Playlist
Kiss You Back (Single Version)
Digital Underground
Feel It Boy (feat. Janet Jackson)
Beenie Man, Janet Jackson
Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)
J.PERIOD, Lauryn Hill
Playlist
Kiss You Back (Single Version)
Digital UndergroundFeel It Boy (feat. Janet Jackson)
Beenie Man, Janet JacksonLost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill)
J.PERIOD, Lauryn Hill
Its Yours
Alora
Class plan
Warm Up
4 Movements
Running
14 Movements
Full Body
16 MovementsRunning
17 MovementsFull Body
13 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%