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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min Bootcamp Lower Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and floor exercises to strengthen your glutes and legs. Expect a high-impact session that targets your quads, glutes, and hamstrings. Enjoy pop music as you work through the class. Get ready for a challenging and engaging workout with Selena Samuela.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Meek Mill, Busta Rhymes, Doja Cat, Jack Harlow

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Back From the Dead

    Back From The Dead

    Halestorm
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Back From the Dead

    Back From The Dead

    Halestorm
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic
  • Championships

    24/7 (feat. Ella Mai)

    Meek Mill, Ella Mai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    6 Movements

    7 min

  • lower_body

    Lower Body

    4 Movements

    7 min

  • running

    Running

    4 Movements

    6 min

  • lower_body

    Lower Body

    18 Movements

    6 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

23%