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30 min Carly Rae Jepsen Run

30 min Carly Rae Jepsen Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Carly Rae Jepsen Run, a music running class that will have you moving to the beats of pop hits. This session on the Tread is designed to keep you motivated with the glorious songs of Carly Rae Jepsen. Focus on working your hamstrings, quads, and calves as you run. Feel the energy of the music and push yourself to give it your all. Get ready for an engaging workout experience with Jeffrey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Carly Rae Jepsen, Justin Bieber, Owl City

Playlist

  • Good Time

    Good Time

    Owl City, Carly Rae Jepsen
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • The Loneliest Time

    Talking to Yourself

    Carly Rae Jepsen

Playlist

  • Good Time

    Good Time

    Owl City, Carly Rae Jepsen
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • The Loneliest Time

    Talking to Yourself

    Carly Rae Jepsen
  • The Loneliest Time

    Beach House

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%