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30 min Cher Run

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30 min Cher Run

30 min Cher Run

Originally aired 13/6/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Cher Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Rock out to pop music as you run, focusing on your hamstrings, quads, and calves. Jeffrey will guide you through this 30 minutes session, making sure you stay motivated with every beat. Don't miss out on this energetic run!

Equipment

  • Treadmill

Featuring music by

Cher

Playlist

  • It's a Man's World

    Walking in Memphis

    Cher
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Dancing Queen

    Mamma Mia

    Cher
  • Believe

    Strong Enough

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Burlesque Original Motion Picture Soundtrack

    You Haven't Seen the Last of Me (Burlesque Original Motion Picture Soundtrack)

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    Believe

    Cher
  • Closer to the Truth

    I Hope You Find It

    Cher

Playlist

  • It's a Man's World

    Walking in Memphis

    Cher
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Dancing Queen

    Mamma Mia

    Cher
  • Believe

    Strong Enough

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Burlesque Original Motion Picture Soundtrack

    You Haven't Seen the Last of Me (Burlesque Original Motion Picture Soundtrack)

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    Believe

    Cher
  • Closer to the Truth

    I Hope You Find It

    Cher

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Cher Run | Peloton Running Classes

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