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30 min Club Bangers Run

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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired 28/2/24

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that combines fitness and fun. This 30 minutes class features a hip-hop/rap playlist filled with club hits, making it feel like a party. Focus on your hamstrings, quads, and calves as you run to the beat. Alex’s infectious energy and music selection will keep you motivated throughout the session. Get ready to move and groove with every step.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Justin Timberlake, Pharrell Williams, Outkast

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Tipsy

    Tipsy (Club Mix)

    J-Kwon
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • The Big Bang

    Touch It

    Busta Rhymes
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Blood In My Eye

    Clap Back

    Ja Rule

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Tipsy

    Tipsy (Club Mix)

    J-Kwon
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • The Big Bang

    Touch It

    Busta Rhymes
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Blood In My Eye

    Clap Back

    Ja Rule

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Club Bangers Run | Peloton Running Classes

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