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30 min Club Bangers Run

Originally aired 28/2/24

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that combines fitness and fun. This 30 minutes class features a hip-hop/rap playlist filled with club hits, making it feel like a party. Focus on your hamstrings, quads, and calves as you run to the beat. Alex’s infectious energy and music selection will keep you motivated throughout the session. Get ready to move and groove with every step.

Explicit

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Busta Rhymes, Justin Timberlake, Pharrell Williams, Outkast

Playlist

Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Tipsy (Club Mix)
J-Kwon
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Touch It
Busta Rhymes
Walk It Out
Unk
The Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Clap Back
Ja Rule

Playlist

Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Tipsy (Club Mix)
J-Kwon
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Touch It
Busta Rhymes
Walk It Out
Unk
The Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Clap Back
Ja Rule

Class plan

Warm Up
3 Movements
5 min
Running
8 Movements
25 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

24%