30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the music. This theme run features an infectious playlist of electronic club hits, transforming your workout into a party atmosphere. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and your legs moving. Don't miss out on this unique fitness experience with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Drake, David Guetta, Lil Wayne
Playlist
No Letting Go
Wayne WonderGet Busy
Sean PaulLet's Get Loud
Jennifer Lopez
Playlist
No Letting Go
Wayne WonderGet Busy
Sean PaulLet's Get Loud
Jennifer LopezTruffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki Minaj
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%