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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the music. This theme run features an infectious playlist of electronic club hits, transforming your workout into a party atmosphere. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and your legs moving. Don't miss out on this unique fitness experience with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Drake, David Guetta, Lil Wayne

Playlist

  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Beach Party Anthems

    Let's Get Loud

    Jennifer Lopez

Playlist

  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Beach Party Anthems

    Let's Get Loud

    Jennifer Lopez
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Drake, Lil Wayne, Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%